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I've held a profound fascination with nutrition, instinctively gravitating toward kitchen cabinets and herbal remedies. Over time, nutrition has become an integral aspect of my healing journey, heavily influenced by the wisdom of Ayurveda. I've come to view food as medicine. Dr Ratheesh, my trusted Ayurved in Singapore helped me understand the importance of nutrition and its power to heal the mind and body. He patiently explained to me how the gut serves as the body's second brain. Dr. Ratheesh was impressed with my proactive approach to learning about the inflammatory nature of certain foods when they didn't agree with me."

I have found the Autoimmune Protocol Diet to be of great help. I have researched the Anti-inflammatory diet and found how these diets can aid tremendously with healing.
I am happy to share more information if you wish.

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